Services
Free 15 Minutes Consultation
This is an opportunity for us to chat about the services you are looking for at this time. Come prepared with a few questions as so will I. This is an appropriate step to see where our therapeutic relationship will go next.
Therapy
This is described as the work beneath the surface. Having a therapist would help in navigating some of those underlying mental health issues, traumas, and steady belief systems that withhold true healing.
Our work together would include working on the current and past underlining mental health challenges in your life. While using evidence-based assessments and interventions, a treatment plan with goals will be created and reviewed often. The two of us will work together to gain understanding of the root of your challenge and how to navigate in your present.
Therapy can be short term, long term, and or throughout someones life. There is so much to unpack in one's life time that we should not be in a rush to "get over it." Therapy is seen as treatment, which is the manner of action towards something. Let's investigate this together, therapy is a process. Lean in.
Life Coaching
This is an opportunity for consultation on a current presenting issue. It is known as "present work" that is focused on where you are headed.
Consider your strengths, specific goals, and vision for yourself and apply them to a talk space designed for a changed behavior and outcome. Between the two of us, we will explore the goal at hand while using your durability. We will work together to find solutions.
Once a goal is reached, services will cease unless a new goal has emerged. At that time a evaluation of the goal will take place with a structured plan on getting there. Life coaching is seen as short term.
Good Faith Estimate Notice
January 1st, 2022, Congress passed the Public Health Service Act. This act gives you the right to receive a "Good Faith Notice" explaining how much your medical and mental health care will cost.
Under the law, health care providers need to give patients who don't have insurance or who are choosing to not use insurance, an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
You can ask your health care provider, and any other provider you choose, for a "Good Faith Estimate before you schedule a service.
If you recieve a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit No Surprises or call 800-985-3059. Feel free to also reach out to me to further discuss if questions arise. Mental health is important, if surprises in this space can be eliminated, we are all the better.
