Services
Three ways to work together.
We'll start with our 15-minute free consultation. Together on the call we will structure a therapeutic plan that best fits your current needs.
We'll start with our 15-minute free consultation. Together on the call we will structure a therapeutic plan that best fits your current needs.
A free, no-obligation call to talk about what kind of support you're looking for right now. Come with a few questions — I'll have some too — and we'll get a feel for whether working together makes sense as a next step.
Book nowTherapy is the work beneath the surface — the mental health challenges, old wounds, and long-held beliefs that get in the way of real healing. We'll look at what's happening now and where it traces back to, using evidence-based assessments to build a treatment plan we keep revisiting. There's no set finish line: some people are in and out in a season, others stay with it for years, and both are valid. Healing isn't a race — it's a process. Lean into it.
Book nowLife coaching is present-and-future work — a focused conversation about a specific goal, built around your existing strengths rather than a diagnosis. We'll map out where you want to end up and work through what's standing in the way. Once you reach that goal, the engagement wraps up — unless a new one shows up, in which case we set a new plan and go again. It's meant to be shorter-term by design.
Book nowJanuary 1st, 2022, Congress passed the Public Health Service Act. This act gives you the right to receive a "Good Faith Notice" explaining how much your medical and mental health care will cost.
Under the law, health care providers need to give patients who don't have insurance or who are choosing to not use insurance, an estimate of the expected charges for medical services, including psychotherapy services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services.
You can ask your health care provider, and any other provider you choose, for a "Good Faith Estimate" before you schedule a service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit No Surprises or call 800-985-3059. Feel free to also reach out to me to further discuss if questions arise. Mental health is important, if surprises in this space can be eliminated, we are all the better.
Every relationship starts with the free 15-minute consult — no pressure, just a conversation.
Book a free consult